All classes are $20 and start promptly at the designated time. Please plan to arrive a few minutes early.
Classes are kept small in order for you to get the most out of it. Please fill out the Contact Form to register. Payment is due on arrival.
How to move: No one ever taught you how to stand up or walk, you just did it. However, your movement patterns may be what eventually cause pain, disability, and the need for surgery. Learn how you are designed to move, and how to change your bad habits!
Determining the correct exercise intensity for you: Find out how to exercise most effectively to achieve your goals.
Being a savvy consumer of your healthcare: Find out how to get the most out of your health care team.
Vetting a caregiver for your elderly loved one: How to pick someone to take care of your favorite aging adults, and how to know if they are doing a good job.
Stop the Injuries! Learn the difference between those that get injured and those that don’t.
See our calendar on the home page for class schedules